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Welcome to Sagely!

Welcome to Sagely!

April 26, 2024

Sagely is the realization of a dream that began in 2015.

We had been helping our own parents and grandparents with managing their medications, and we found the experience constantly challenging because of the way typical drugstore pill boxes are made:

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Pill Management is So Much More Important Than You Think

Pill Management is So Much More Important Than You Think

April 26, 2024

As you know, we are deeply passionate about pill management. But while we embarked upon this journey because of our own experience helping loved ones with their medications, non-adherence results in an estimated $100-300 Billion in annual medical costs, and an estimated 125,000 deaths per year.

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Top 5 Benefits of Adding Resistance Bands to Your Workouts

Top 5 Benefits of Adding Resistance Bands to Your Workouts

April 26, 2024

If you’ve never tried using resistance bands, it is well worth your while to learn how you can incorporate them into your workouts. Resistance bands are fairly simple, but can seriously help to challenge your body in new ways and help you reach your fitness goals. 

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Why You Should Be Exercising Your Brain

Why You Should Be Exercising Your Brain

April 26, 2024

We are regularly bombarded with reminders about exercising our bodies for good health. But did you know that the brain benefits from exercise too? It’s known as “brain fitness” and you don’t have to step foot into a gym to do it!

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5 Unique Hotel Perks That Promote Wellness

5 Unique Hotel Perks That Promote Wellness

April 26, 2024

A standard hotel booking normally means you get a clean, simple place to rest your head while traveling out of town or on vacation. It may include extras like a 24-hour gym, vending machines, and complimentary breakfasts. But some hotels are getting creative and taking their perks a step further. Often way further.

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Why You Need to Spring Clean Your Medicine Cabinet!

Why You Need to Spring Clean Your Medicine Cabinet!

April 26, 2024

Got Drugs? April 30th is National Take Back Day, a day to bring awareness to proper disposal of prescription medications. Did you know…

“2.8 million pounds of prescription medications go unused by US Consumers.” ~King Pharmaceuticals, Inc

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5 Signs of Nutritional Deficiencies – And How to Combat Them!

5 Signs of Nutritional Deficiencies – And How to Combat Them!

April 26, 2024

We all know that a healthy, balanced diet is key to a nutritionally sound life, but sometimes, despite our best efforts in the kitchen, our busy lives can take a beating when it comes to the nutrients our bodies need. Here are five signs (that you might be missing!) that you may need to re-evaluate your routines to get everything running in top shape:

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5 Healthy Living Bloggers We Love

5 Healthy Living Bloggers We Love

April 26, 2024

Sometimes staring at a screen can be good for you, if you’re looking for inspiration on health, wellness and fitness in the right places. Here are five healthy living bloggers we’ve got bookmarked at Sagely HQ that we think you’ll love:

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5 Healthy Halloween Treats – No Tricks Included!

5 Healthy Halloween Treats – No Tricks Included!

April 26, 2024

We are just weeks away from Halloween and since we know there are lots of sugar-filled days (and nights!) on your horizon, we thought we’d share some of our favorite healthy Halloween treats now so you can sneak some in in the meantime. Perfect for parties, after-school snacks or just a fun seasonal treat, we think you’ll find these guilt-free picks are great for you and your little ghouls:

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10 Facts You Need to Know About Turmeric

10 Facts You Need to Know About Turmeric

April 26, 2024

It may seem odd to call a supplement “trendy” but turmeric is definitely having a moment right now, and we can certainly see why. This powerful powder-like spice has become a favorite among health and wellness advocates around the world and we’re here to tell you more. Here are 10 facts to know about everyone’s favorite spice (of the month, at least):

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Hard Pill To Swallow – Why You Shouldn’t Take Vitamins on an Empty Stomach

Hard Pill To Swallow – Why You Shouldn’t Take Vitamins on an Empty Stomach

April 26, 2024

We know that taking medication on an empty stomach is often a bad idea, thanks to the warning labels that heed us to proceed with caution…and a full belly. But did you know that vitamins and supplements can often come with the same unsettling side effect?

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How to Keep a Healthy Winter Home

How to Keep a Healthy Winter Home

April 26, 2024

It’s that time of year when temperatures drop and windows and doors close out the cold air for the season while we warm up inside. But keeping the outdoors out for too long can lead to lots of potential health issues indoors so it’s especially important to keep your home healthy during the cool winter months ahead. Here’s how:

Let the outdoors in. We know it’s chilly but try to open up your doors and windows on a regular, consistent basis throughout the season to allow fresh, clean air to circulate through your home and help clean out germs, dust and irritants. Pick a sunny time of day when the family is out and about and throw on a parka if you need to while you throw those windows open to give your interior a much-needed breath of fresh air.

Keep that air healthy. Once you do let in some good, clean air, keep it healthy with a humidifier that ensures moisture levels are optimal to protect your skin and senses from the harsh winter cold. Beauty bonus: Maintaining an adequate humidity level in your home can help with the appearance of fines and wrinkles! But proceed with caution: the EPA recommends you keep your humidifier levels at 50 percent to make sure things don’t get TOO humid, which can become a breeding ground for mold and dust mites.

Test, detect and protect. Use the start of the new season as an annual reminder to check on your home detection devices (smoke alarms, carbon monoxide detectors) and to test for harmful gases like radon that can seep in through foundation cracks without warning. Take an afternoon to check all your devices and run a few important tests to ensure your home is safe while you buckle down in it for the season.

A sweep is as lucky…as lucky can be. If you’re like us, you love a roaring fire during the cool winter months and it’s important to keep your chimney safe and clean to avoid accident or injury. If you use it often, have it cleaned every year before the temperature drops too low to make sure there is no build-up or debris in there that can spark and start an unwanted blaze.

Leave home improvements on your to-do list. Winter isn’t a great time to paint a room, caulk a bathroom or re-tile a backsplash. All the chemicals and fumes from common home improvement jobs won’t have anywhere to circulate and clear out if the home is insulated for the season so sit back, relax and save your major home improvement projects for the spring. That fireplace is calling your name, after all.

Wishing you and yours a healthy, happy holiday season.

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