Health
Healthy Holiday Happy Hour Favorites
Finally, this apple and cranberry kombucha sangria from Abbey’s Kitchen is sure to add a healthy dose of yum to your holiday party! White wine, kombucha, apples, cranberries and a little lemon and your seasonal sangria is ready to go! Don’t forget to save us a glass…or two!
10 Ways to Stay Active this Winter
When it is cold outside, it can be difficult to keep yourself active and healthy. After all, it is incredibly tempting to curl up in front of the fireplace with some hot chocolate or crawl back under the covers and go back to sleep. While either of those things is not inherently bad, they won’t help you stay active and fit during the winter months.
Supplements to Help Fight Colds and Flu This Winter
Did you know that in the United States there are more than 1 billion colds and upper respiratory infections every single year? In addition, up to 25% of the population will suffer the flu, resulting in 200,000 hospitalizations.
The 5 Biggest Wellness Trends of the Year
A new year is (almost) upon us and with it, a new opportunity to put your health at the forefront. We’re here to offer up a little inspiration with five wellness trends that are going to top the healthy living ladder in the year ahead.
Can You Prevent the 5 Common Medication Problems in Aging?
Did you know that as you get older, your body changes in such a way that you will likely experience more medication side effects? In fact, one in six adults over the age of 65 will likely experience a harmful reaction to a medication.
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